Get ready to embark on a spiritual journey of guided meditations, led by a master in mindfulness and meditation, Dr. Zach. A meditative practice is essential to living life to the fullest. That's why the "Embracing Your Higher Self" guided meditation program (formerly known as Journey to Enlightenment) is for everyone!
When we do almost any type of meditation, we experience a taste of enlightenment as we go into the alpha state. This however, is only temporary. The real challenge is to maintain the connection with the "Higher Self" when we go about the rest of our day.
That's why we designed the EYHS program to activate the parts of the brain that create a connection with one's "Higher Self". As you progress through the program, you'll develop the skills to naturally activate these parts of your brain at will, leading to an overall state of enlightenment and well-being.