Dr. ZachDec 5, 20202 minIf You Spend Too Much Time IndoorsIn the midst of the pandemic reaching such historic highs, the fear of going outside in public calls for caution and proper planning....
Dr. ZachDec 4, 20204 minThe Downside Of Holding Grudges And How To Let Them GoHolding grudges and hatred for others is clearly not healthy for anyone. The Buddha said, Anger, with its poisoned source and fevered...
Dr. ZachDec 4, 20204 minWhy You Start Practicing Mediation: Importance Of Daily MeditationThere are things we get done each day without even trying, and a lot of times, we hardly think about them. Of course, we call these...
