happco meditation journey: guided by
Get ready to embark on a spiritual journey of guided meditations, led by a master in mindfulness and meditation, Dr. Zach!
over 200 meditations
companion mediTation guide (Ebook)
learn with a meditation coach
The HappCo Meditation Journey (HMJ) is a unique guided meditation program comprised of over 200 meditations. Users are guided through a 12-part meditative series by Dr. Zachary Berk. Each series explores something new to keep your experiences fresh and exciting!
It's perfect for morning meditation, or any time of day! Meditators will discover emotional intelligence, mind and body integration, loving kindness meditations and more. The goal is that by the end of your journey, you too will have achieved Enlightenment! You'll also have developed a life-long meditation habit in the process.
When we do almost any type of meditation, we experience a taste of enlightenment as we go into the alpha state. This however, is only temporary.
That's why we designed the HMJ in such a way that mind, body and spirit are continuously nurtured. As you progress through the meditative program, you'll develop the skills to connect with your Higher Self.
With practice, you'll be able to maintain this connection as you go about the rest of your day, also known as full blown Enlightenment!
Experience less anxiety, depression, and stress
Learn to manage emotions and thoughts better
Live happier, sleep better
We have coaches to help you focus on the key components to meditation like breath awareness, bodily sensations, feelings, insight, and even sitting poses. You'll also gain lifelong skills that aid in your journey to enlightenment like mindfulness and self-discipline.
HappCoaches work directly with you to help improve your overall meditative experience. Coaches learn about the people they work with and create customized meditation plans to suit who they are and their lifestyle needs.