I used the techniques you taught us through the meditations. Specifically, counting breaths (my favorite), and gatekeeper analogy and boy did it help me get through a moment of anxiety!..."Thank you for being such an inspirational teacher and for being patient with your students. You are humble, compassionate and genuine and I am extremely grateful to have met you.”
“HappCo's mindfulness program has helped me become more confident and more thoughtful about what I say and do. Even in stressful situations, I am able to maintain inner peace, be able to understand the situation better, and come to a greater solution... The most beautiful thing about all of this is that it is a journey towards better self understanding and achieving worldly wisdom.”
“Dr. Berk’s Mindfulness Program has made a difference in my life and the way I approach it. His friendly forgiving demeanor via the audio was exactly what I needed to be forgiving of myself and finally be able to find what worked for me. During the exercises, it was ok to mind wander which seems to be the biggest problem for most people who start meditation. Dr. Berk was always able to bring me back to center and refocus myself. The body scans became invaluable and I have not have had two of my big pain crises that I usually have 4-5 times a year. My outlook has shifted to simplify my life and to not let stress in. I definitely recommend this program.”
"My Favorite series is Joy on Demand - That's when I knew that this was going to be for me for life. Because for the first time, I could sit in quiet and just feel Joy."
At work my stress level was very intense but when I started my meditation my stress level went down by 50%. I felt so much better."
"What you gave me was a chance of finding happiness, peace, joy. A chance to live for today, not in the past. But to be here now happily, to live life to the fullest."