How to Use Guided Meditations to Battle Stress and Depression

Updated: May 12

When starting out with meditation, it's recommended you have an expert guide you through the basic steps of your meditation practice. This is called guided meditation and can be helpful when you’re beginning your journey to enlightenment. It also has various benefits that you will see soon after incorporating meditation into your daily routine. You can use guided meditation to sleep better, experience less anxiety and stress, and learn how to effectively manage your emotions and thoughts. Getting started is as simple as making time to meditate, setting up your space, and reawakening after your session.


Make time to meditate

Many people set the goal to start meditating, but never follow through because they don’t have time to fit it into their day-to-day routine. If you’re serious about starting guided meditation and sleeping better, experiencing less anxiety and stress, and effectively managing your emotions and thoughts, it’s important to set aside time each day for a meditation session. We recommend doing your guided meditation first thing in the morning or last thing in the evening when the world around you is quiet and you can get the most out of your session. You can also strategically choose when to meditate in order to experience the benefits that you need. For example, meditating right before bed is best to put you into a state of relaxation so that you can use your guided meditation to sleep soundly.


Set up your space

Before you put on your guided meditation and tune out the world, it’s important to set up your space to avoid distractions during your session. Start by turning your phone on silent or on airplane mode to avoid calls or texts that might take you out of focus. Sit or lie somewhere comfortable. If you’re in bed, make sure you prepare so you can use your guided meditation to sleep. Turn off the lights, and make sure you are sitting or lying in a comfortable position. Close your eyes, breathe, and follow the voice of your guide to a state of relaxation.


Take time to reawaken


After your meditation, make sure you don’t jump back into the daily grind of your everyday life. End your meditation slowly and remain present at the moment. Reawaken to the world around you and open your eyes while reflecting on your thoughts and emotions. Return to your daily life with a clear mind and renewed focus.


Use your guided meditation to sleep, experience less stress, and manage your thoughts and emotions


Guided meditation is a great way to begin your journey into meditation, and experience the benefits of meditation. By making time to meditate, setting up your space, and taking time to reawaken after your session, you can use guided meditation to sleep soundly, experience less anxiety and stress, and learn how to effectively manage your thoughts and emotions. Downloading apps like HappCo, which is comprised of over 200 guided meditations, is an accessible way to get started on your journey to enlightenment.

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